Dear Dr. Donohue: I twisted my ankle playing basketball, and it’s still swollen and hurts three weeks later. Shouldn’t it be better by now? I didn’t use crutches. Should I have?

My brother wants me to ask a question for him. He has sprained his ankle three times in the past year and a half. He’d like to know what’s going on.

Dear P.T.: An ankle sprain is one of the most common athletic injuries. A sprain is an overstretched or torn ligament. Ligaments are straps of dense fibrous tissue that span a joint to give it stability. A grade 1 sprain is one in which the ligament has been stretched beyond its capacity to rebound or one in which a few fiber strains have been torn.

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I’ve been meaning to write on something interesting I ran across on StumbleUpon for awhile. I haven’t been able to replicate the search results below all together as search recommendations where I live (Poland) or when setting the search location to Florida or Utah (I’m from Florida; why Utah, I don’t know…). Nonetheless, I did see some of the same recommendations, and Google probably has something in place to not make essentially duplicate search recommendations.

Anyway, what am I talking about, right?

Here’s the article I ran across on StumbleUpon: Americas Obsession With Losing Weight Fast: Analyzing Google Search Data

And it’s intro:

As 2012 approaches, the number of overweight Americans is reaching staggering proportions. As many as 34

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Hiatal hernia is a condition marked by symptoms like indigestion and heartburn. These symptoms can be managed easily using some simple herbal remedies. Below, we have discussed about the most effective herbs used for treatment of hiatal hernia symptoms.

Aloe vera: The leaves of aloe vera are succulent. For medicinal purposes aloe vera is used both as gel (for topical application) and as juice (for oral consumption). This herb is use widely for treating sliding hiatal hernias. When taken internally, aloe vera juice works by soothing the lining of the patient’s stomach and esophagus. The herb also helps in lowering the production of stomach acids. T

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Whether you’re interested in running a marathon or staving off the chronic diseases of aging, to reap the rewards of your efforts getting into the zone is essential.

Experts say knowing and staying within your heart rate training zone is an easy way to pace the intensity of your workout.

“Exercisers need to get to at least a moderate level of physical activity in order to reap the benefits,” said Dr. Adrian Hutber of the American College of Sports Medicine.

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For multiple myeloma patients who relapse after initial treatment with an autologous stem cell transplant, salvage treatment with a second autologous stem cell transplant appears to be safe and to produce response rates that are similar to other treatment options. These results were published in Cancer.

Multiple myeloma is a cancer of plasma cells, which are a special type of white blood cell that are part of the body’s immune system. Patients with multiple myeloma have increased numbers of abnormal plasma cells that may produce increased quantities of dysfunctional antibodies detectable in the blood and/or urine.

High-dose cancer treatment followed by a stem cell transplant may be used in the treatment of several types of hematologic cancers, including multiple myeloma. S

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