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	<title>Fitness Dream Makers</title>
	<atom:link href="http://www.fitnessdreammakers.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.fitnessdreammakers.com</link>
	<description>Your Online Fitness Workouts</description>
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		<title>Chipotle Makes Delicious Food, Fights For Animals</title>
		<link>http://www.fitnessdreammakers.com/fitness-exercises-examples/chipotle-makes-delicious-food-fights-for-animals</link>
		<comments>http://www.fitnessdreammakers.com/fitness-exercises-examples/chipotle-makes-delicious-food-fights-for-animals#comments</comments>
		<pubDate>Tue, 14 Feb 2012 15:16:27 +0000</pubDate>
		<dc:creator>Hunter Cutlack</dc:creator>
				<category><![CDATA[Fitness Exercises Examples]]></category>
		<category><![CDATA[Chipotle]]></category>
		<category><![CDATA[Chipotle Makes]]></category>

		<guid isPermaLink="false">http://www.fitnessdreammakers.com/fitness-exercises-examples/chipotle-makes-delicious-food-fights-for-animals</guid>
		<description><![CDATA[Chipotle. Best known for large, silver bundles of goodness and Burrito Bols. Factory farms. Best known for pollution, animal and environmental degradation and having lots of money. Chipotle, meet factory farms. Last Sunday during the Grammys, Chipotle aired a groundbreaking commercial discussing the very issues highlighted above related to factory farming. But they didnt do [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.fitnessdreammakers.com/wp-content/uploads/2012/02/2940821.jpg" />Chipotle. Best known for large, silver bundles of goodness and Burrito Bols.</p>
<p>Factory farms. Best known for pollution, animal and environmental degradation and having lots of money.</p>
<p>Chipotle, meet factory farms. Last Sunday during the Grammys, Chipotle aired a groundbreaking commercial discussing the very issues highlighted above related to factory farming. But they didnt do it the fire and brimstone way.</p>
<p> <a href="http://www.fitnessdreammakers.com/fitness-exercises-examples/chipotle-makes-delicious-food-fights-for-animals" title="Chipotle Makes Delicious Food, Fights For Animals" rel="nofollow">Get more&#8230;</a></p>
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		<title>Answering the Controversial Canola Oil Questions</title>
		<link>http://www.fitnessdreammakers.com/uncategorized/answering-the-controversial-canola-oil-questions</link>
		<comments>http://www.fitnessdreammakers.com/uncategorized/answering-the-controversial-canola-oil-questions#comments</comments>
		<pubDate>Mon, 13 Feb 2012 00:04:28 +0000</pubDate>
		<dc:creator>Jamie Snowden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Oil]]></category>

		<guid isPermaLink="false">http://www.fitnessdreammakers.com/uncategorized/answering-the-controversial-canola-oil-questions</guid>
		<description><![CDATA[The last few weeks weve posted some articles about a sometimes controversial dietary fat canola oil  And we got some feedback both through the blog, on Facebook and with some concerns about our canola oil recommendation.  We wanted to answer a few of those concerns to put the myths to rest.   There’s certainly a [...]]]></description>
			<content:encoded><![CDATA[<p>The last few weeks weve posted some articles about a sometimes controversial dietary fat  canola oil  And we got some feedback both through the blog, on Facebook and   with some concerns about our canola oil recommendation.  We wanted to answer a few of those concerns to put the myths to rest.   There’s certainly a lot of confusion about dietary fat.  Not long ago fat free was all the rage.  Now people are adding coconut oil to everything, embracing bacon, and suggesting whole milk is the best option.  </p>
<p>And the other day during a talk, someone in the audience asked specifically about canola oil after I gave the message of swapping solid fats with liquid ones.  </p>
<p>“I thought canola oil is bad” she said.  “It’s poisonous, has a toxin and is too refined.”   Canola oil certainly has gotten a bad wrap in many circles.  But for no good reason.</p>
<p>Here’s the truth to it.  Canola oil is a healthy oil  it has the lowest saturated fat of any edible oil and is a good source of monounsaturated fat.  And there are certainly lots of data showing monounsaturated fat is healthy.   But that doesn’t answer</p>
<p> <a href="http://www.fitnessdreammakers.com/uncategorized/answering-the-controversial-canola-oil-questions" title="Answering the Controversial Canola Oil Questions" rel="nofollow">Get more&#8230;</a></p>
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		<title>Roche warns of counterfeit cancer drug in US</title>
		<link>http://www.fitnessdreammakers.com/fitness-quotes/roche-warns-of-counterfeit-cancer-drug-in-us</link>
		<comments>http://www.fitnessdreammakers.com/fitness-quotes/roche-warns-of-counterfeit-cancer-drug-in-us#comments</comments>
		<pubDate>Sun, 12 Feb 2012 10:15:42 +0000</pubDate>
		<dc:creator>Ryder Riddell</dc:creator>
				<category><![CDATA[Fitness Quotes]]></category>
		<category><![CDATA[Cancer Drug]]></category>
		<category><![CDATA[Drug]]></category>

		<guid isPermaLink="false">http://www.fitnessdreammakers.com/fitness-quotes/roche-warns-of-counterfeit-cancer-drug-in-us</guid>
		<description><![CDATA[WASHINGTON &#8212; The maker of the widely prescribed cancer drug Avastin is warning doctors and patients about counterfeit vials of the product that have been distributed in the U.S. Roche&#8217;s Genentech unit said Tuesday that the fake products do not contain the key ingredient in Avastin, which is used to treat cancers of the colon, [...]]]></description>
			<content:encoded><![CDATA[<p class="ap-story-p"> WASHINGTON  &#8212; The maker of the widely prescribed cancer drug Avastin is warning doctors and patients about counterfeit vials of the product that have been distributed in the U.S.</p>
<p class="ap-story-p">Roche&#8217;s Genentech unit said Tuesday that the fake products do not contain the key ingredient in Avastin, which is used to treat cancers of the colon, lung, kidney and brain. The drug is a huge money-maker for Roche, generating about $6 billion a year.</p>
<p class="ap-story-p">A spokeswoman said the counterfeit drug has been distributed to health care facilities in the U.S., though it&#8217;s unclear how many vials are in circulation or where they may be concentrated.</p>
<p> <a href="http://www.fitnessdreammakers.com/fitness-quotes/roche-warns-of-counterfeit-cancer-drug-in-us" title="Roche warns of counterfeit cancer drug in US" rel="nofollow">Get more&#8230;</a></p>
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		<title>The best muffin goes to…</title>
		<link>http://www.fitnessdreammakers.com/fitness-exercises-posts/the-best-muffin-goes-to</link>
		<comments>http://www.fitnessdreammakers.com/fitness-exercises-posts/the-best-muffin-goes-to#comments</comments>
		<pubDate>Wed, 08 Feb 2012 05:01:20 +0000</pubDate>
		<dc:creator>Jamie Snowden</dc:creator>
				<category><![CDATA[Fitness Exercises Posts]]></category>

		<guid isPermaLink="false">http://www.fitnessdreammakers.com/fitness-exercises-posts/the-best-muffin-goes-to</guid>
		<description><![CDATA[As part of the Riyadh food festival, organized by the Saudi Commission for Tourism and Antiquities (SCTA) in collaboration with the Tourism Promotion Council of Riyadh Province, the hotel hosted an American food festival for two weeks, starting from Jan. 19 to Feb. 1. To showcase a quintessential American tradition, the hotel invited aspiring cooks [...]]]></description>
			<content:encoded><![CDATA[<p>As part of the Riyadh food festival, organized by the Saudi Commission for Tourism and Antiquities (SCTA) in collaboration with the Tourism Promotion Council of Riyadh Province, the hotel hosted an American food festival for two weeks, starting from Jan. 19 to Feb. 1. </p>
<p>To showcase a quintessential American tradition, the hotel invited aspiring cooks from around the Kingdom to participate in the search for the best muffin.</p>
<p>Contestants had to put together recipes, a detailed list of ingredients and a method of preparation. Furthermore, they were required to produce a muffin that weighed between 70 and 90 grams.</p>
<p>On Feb. 1, the judges tasted five delicious muffins before they chose the winner.</p>
<p> <a href="http://www.fitnessdreammakers.com/fitness-exercises-posts/the-best-muffin-goes-to" title="The best muffin goes to…" rel="nofollow">Get more&#8230;</a></p>
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		<title>Many Doctors Report Screening for Ovarian Cancer</title>
		<link>http://www.fitnessdreammakers.com/fitness-exercises-examples/many-doctors-report-screening-for-ovarian-cancer</link>
		<comments>http://www.fitnessdreammakers.com/fitness-exercises-examples/many-doctors-report-screening-for-ovarian-cancer#comments</comments>
		<pubDate>Sun, 05 Feb 2012 16:40:46 +0000</pubDate>
		<dc:creator>Hunter Cutlack</dc:creator>
				<category><![CDATA[Fitness Exercises Examples]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Ovarian Cancer]]></category>

		<guid isPermaLink="false">http://www.fitnessdreammakers.com/fitness-exercises-examples/many-doctors-report-screening-for-ovarian-cancer</guid>
		<description><![CDATA[Despite evidence to the contrary, one in three US physicians who offer primary care to women believe that ovarian cancer screening is effective. These results were published in the Annals of Internal Medicine. Roughly 70% of ovarian cancers are diagnosed at an advanced stage, highlighting the importance of developing an ovarian cancer screening strategy that [...]]]></description>
			<content:encoded><![CDATA[</p>
<p>Despite evidence to the contrary, one in three US physicians who offer primary care to women believe that ovarian cancer screening is effective. These results were published in the <em>Annals of Internal Medicine</em>.</p>
<p>Roughly 70% of ovarian cancers are diagnosed at an advanced stage, highlighting the importance of developing an ovarian cancer screening strategy that accurately detects cancer at an early, more-treatable stage.</p>
<p>Potential ovarian cancer screening tests include the CA-125 blood test and transvaginal ultrasound. Studies have indicated, however, that routine use of these tests in average-risk women with no symptoms of ovarian cancer does not decrease ovarian cancer mortality.</p>
<p> <a href="http://www.fitnessdreammakers.com/fitness-exercises-examples/many-doctors-report-screening-for-ovarian-cancer" title="Many Doctors Report Screening for Ovarian Cancer" rel="nofollow">Get more&#8230;</a></p>
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		<title>Somalia&#8217;s Food Crisis: Finding Lasting Solutions</title>
		<link>http://www.fitnessdreammakers.com/fitness-exercises-posts/somalias-food-crisis-finding-lasting-solutions</link>
		<comments>http://www.fitnessdreammakers.com/fitness-exercises-posts/somalias-food-crisis-finding-lasting-solutions#comments</comments>
		<pubDate>Wed, 25 Jan 2012 07:57:57 +0000</pubDate>
		<dc:creator>Jamie Snowden</dc:creator>
				<category><![CDATA[Fitness Exercises Posts]]></category>

		<guid isPermaLink="false">http://www.fitnessdreammakers.com/fitness-exercises-posts/somalias-food-crisis-finding-lasting-solutions</guid>
		<description><![CDATA[Hunger and water scarcity are perennial in many parts of Somalia, especially among communities trapped in the south&#8217;s 20-year old warfare. But in the summer of 2011, images and stories of starving Somali people gained extraordinary public attention, turning them into a focus of the international community&#8217;s humanitarian and diplomatic efforts. The hunger levels in [...]]]></description>
			<content:encoded><![CDATA[</p>
<p> Hunger and water scarcity are perennial in many parts of Somalia, especially among communities trapped in the south&#8217;s 20-year old warfare. But in the summer of 2011, images and stories of starving Somali people gained extraordinary public attention, turning them into a focus of the international community&#8217;s humanitarian and diplomatic efforts. The hunger levels in six areas in the country&#8217;s south-central region hit the famine mark in July and August. A famine, as used in a five-level scale, is defined as a situation of acute malnutrition in more than 30 percent of children, at least two deaths per 10,000 people every day and access to less than four liters of water a day. <a href="http://www.fitnessdreammakers.com/fitness-exercises-posts/somalias-food-crisis-finding-lasting-solutions" title="Somalia&#8217;s Food Crisis: Finding Lasting Solutions" rel="nofollow">Get more&#8230;</a></p>
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		<title>The Importance of Pregnancy Ultrasound Scans</title>
		<link>http://www.fitnessdreammakers.com/fitness-quotes/the-importance-of-pregnancy-ultrasound-scans</link>
		<comments>http://www.fitnessdreammakers.com/fitness-quotes/the-importance-of-pregnancy-ultrasound-scans#comments</comments>
		<pubDate>Wed, 25 Jan 2012 01:54:02 +0000</pubDate>
		<dc:creator>Ryder Riddell</dc:creator>
				<category><![CDATA[Fitness Quotes]]></category>
		<category><![CDATA[Ultrasound]]></category>
		<category><![CDATA[Ultrasound Scans]]></category>

		<guid isPermaLink="false">http://www.fitnessdreammakers.com/fitness-quotes/the-importance-of-pregnancy-ultrasound-scans</guid>
		<description><![CDATA[An ultrasound scan indicates transmission of high frequency sound waves through the medium of womb or uterus. These involve themselves in bouncing of the baby in addition to returning echoes which are translated by an image of a computer for an image of a screen which reveals the position of the baby in addition to [...]]]></description>
			<content:encoded><![CDATA[<p>An ultrasound scan indicates transmission of high frequency sound waves through the medium of womb or uterus. These involve themselves in bouncing of the baby in addition to returning echoes which are translated by an image of a computer for an image of a screen which reveals the position of the baby in addition to movements. To reflecting proper echoes in addition to making the look in wide. Under such circumstances soft tissues appear in grey color as well as speckled. Fluids are not reflecting any echoes and they are in black color. These types of contrasted between various shades of white, black, and grey which give a leeway to sonographer for interpretation of those images.</p>
<p>Ultrasound scans It is very much sought after simply because they provide a good glimpse of their baby.</p>
<p> <a href="http://www.fitnessdreammakers.com/fitness-quotes/the-importance-of-pregnancy-ultrasound-scans" title="The Importance of Pregnancy Ultrasound Scans" rel="nofollow">Get more&#8230;</a></p>
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		<title>Balkan Countries Join Forces to Fight HIV/AIDS Stigma</title>
		<link>http://www.fitnessdreammakers.com/fitness-exercises-examples/balkan-countries-join-forces-to-fight-hivaids-stigma</link>
		<comments>http://www.fitnessdreammakers.com/fitness-exercises-examples/balkan-countries-join-forces-to-fight-hivaids-stigma#comments</comments>
		<pubDate>Fri, 20 Jan 2012 04:13:36 +0000</pubDate>
		<dc:creator>Hunter Cutlack</dc:creator>
				<category><![CDATA[Fitness Exercises Examples]]></category>
		<category><![CDATA[Stigma]]></category>

		<guid isPermaLink="false">http://www.fitnessdreammakers.com/fitness-exercises-examples/balkan-countries-join-forces-to-fight-hivaids-stigma</guid>
		<description><![CDATA[Pressured to quit his job after telling his bosses he was HIV-positive, Boris Kovacic shares the plight of thousands in the Balkans who face prejudice because of a stubborn stigma surrounding HIV/AIDS. When he was diagnosed 10 years ago, Kovacic promptly informed the hospital where he worked as a nurse. &#8220;They kept transferring me from [...]]]></description>
			<content:encoded><![CDATA[<p>Pressured to quit his job after telling his bosses he was HIV-positive, Boris Kovacic shares the plight of thousands in the Balkans who face prejudice because of a stubborn stigma surrounding HIV/AIDS. </p>
<p>When he was diagnosed 10 years ago, Kovacic promptly informed the hospital where he worked as a nurse. </p>
<p>&#8220;They kept transferring me from post to post. Finally, when they wanted me to work in the hospital archives, a woman working there threatened to resign if I came,&#8221; he said. </p>
<p></p>
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		<title>Mama Style Finds. I was browsing on the Francesca’s site&#8230;</title>
		<link>http://www.fitnessdreammakers.com/fitness-quotes/mama-style-finds-i-was-browsing-on-the-francescas-site</link>
		<comments>http://www.fitnessdreammakers.com/fitness-quotes/mama-style-finds-i-was-browsing-on-the-francescas-site#comments</comments>
		<pubDate>Mon, 16 Jan 2012 10:41:12 +0000</pubDate>
		<dc:creator>Ryder Riddell</dc:creator>
				<category><![CDATA[Fitness Quotes]]></category>
		<category><![CDATA[Mama Style Finds]]></category>
		<category><![CDATA[Site]]></category>
		<category><![CDATA[Style Finds]]></category>
		<category><![CDATA[Was Browsing]]></category>

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		<description><![CDATA[Mama Style Finds. I was browsing on the Francescas site last night and discovered this fabulous little chevron striped wrap! Its super similar to my beloved Ikat wrap (seen here &#038; here &#038; here, plus a dozen different times since!) &#038; with the promo code: JORDAN you can get it 30% off (thru the end [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.fitnessdreammakers.com/wp-content/uploads/2012/01/2524991.jpg" />
<p><strong>Mama Style Finds.</strong></p>
<p>I was browsing on the Francescas site last night and discovered this fabulous little chevron striped wrap! Its super similar to my beloved Ikat wrap (seen here &#038; here &#038; here, plus a dozen different times since!) &#038; with the promo code: JORDAN you can get it 30% off (thru the end of January). I get asked all the time where I got mine, so I wanted to share this one!</p>
<p>I like to wear mine open with a solid tank underneath, jeans, and boots on the weekend or belted with black ankle length pants and funky wedges for the office.</p>
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		<title>Bill targets Utah enforcement of federal food regs</title>
		<link>http://www.fitnessdreammakers.com/fitness-exercises-posts/bill-targets-utah-enforcement-of-federal-food-regs</link>
		<comments>http://www.fitnessdreammakers.com/fitness-exercises-posts/bill-targets-utah-enforcement-of-federal-food-regs#comments</comments>
		<pubDate>Sat, 14 Jan 2012 19:18:56 +0000</pubDate>
		<dc:creator>Jamie Snowden</dc:creator>
				<category><![CDATA[Fitness Exercises Posts]]></category>
		<category><![CDATA[Federal Food]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.fitnessdreammakers.com/fitness-exercises-posts/bill-targets-utah-enforcement-of-federal-food-regs</guid>
		<description><![CDATA[SALT LAKE CITY &#8211; Local and state officials would be forbidden to enforce federal regulations on food grown and sold in Utah under a measure proposed by a state lawmaker.The Deseret News reports Sen. Get more&#8230;]]></description>
			<content:encoded><![CDATA[<p>SALT LAKE CITY  &#8211; Local and state officials would be forbidden to enforce federal regulations on food grown and sold in Utah under a measure proposed by a state lawmaker.The Deseret News reports Sen. <a href="http://www.fitnessdreammakers.com/fitness-exercises-posts/bill-targets-utah-enforcement-of-federal-food-regs" title="Bill targets Utah enforcement of federal food regs" rel="nofollow">Get more&#8230;</a></p>
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		<title>Paul Donohue: Ankle sprains could need brace, doctor&#8217;s care</title>
		<link>http://www.fitnessdreammakers.com/fitness-exercises-examples/paul-donohue-ankle-sprains-could-need-brace-doctors-care</link>
		<comments>http://www.fitnessdreammakers.com/fitness-exercises-examples/paul-donohue-ankle-sprains-could-need-brace-doctors-care#comments</comments>
		<pubDate>Wed, 11 Jan 2012 19:26:16 +0000</pubDate>
		<dc:creator>Hunter Cutlack</dc:creator>
				<category><![CDATA[Fitness Exercises Examples]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Ankle Sprains]]></category>

		<guid isPermaLink="false">http://www.fitnessdreammakers.com/fitness-exercises-examples/paul-donohue-ankle-sprains-could-need-brace-doctors-care</guid>
		<description><![CDATA[Dear Dr. Donohue: I twisted my ankle playing basketball, and it&#8217;s still swollen and hurts three weeks later. Shouldn&#8217;t it be better by now? I didn&#8217;t use crutches. Should I have? My brother wants me to ask a question for him. He has sprained his ankle three times in the past year and a half. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.fitnessdreammakers.com/wp-content/uploads/2012/01/2039889.jpg" />
<p><b>Dear Dr. Donohue:</b> I twisted my ankle playing basketball, and it&#8217;s still swollen and hurts three weeks later. Shouldn&#8217;t it be better by now? I didn&#8217;t use crutches. Should I have? </p>
<p>My brother wants me to ask a question for him. He has sprained his ankle three times in the past year and a half. He&#8217;d like to know what&#8217;s going on. </p>
<p><b> Dear P.T.:</b> An ankle sprain is one of the most common athletic injuries. A sprain is an overstretched or torn ligament. Ligaments are straps of dense fibrous tissue that span a joint to give it stability. A grade 1 sprain is one in which the ligament has been stretched beyond its capacity to rebound or one in which a few fiber strains have been torn.</p>
<p> <a href="http://www.fitnessdreammakers.com/fitness-exercises-examples/paul-donohue-ankle-sprains-could-need-brace-doctors-care" title="Paul Donohue: Ankle sprains could need brace, doctor&#8217;s care" rel="nofollow">Get more&#8230;</a></p>
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		<title>The Food Diet</title>
		<link>http://www.fitnessdreammakers.com/fitness-exercises-examples/the-food-diet</link>
		<comments>http://www.fitnessdreammakers.com/fitness-exercises-examples/the-food-diet#comments</comments>
		<pubDate>Sun, 08 Jan 2012 09:16:29 +0000</pubDate>
		<dc:creator>Hunter Cutlack</dc:creator>
				<category><![CDATA[Fitness Exercises Examples]]></category>

		<guid isPermaLink="false">http://www.fitnessdreammakers.com/fitness-exercises-examples/the-food-diet</guid>
		<description><![CDATA[I’ve been meaning to write on something interesting I ran across on StumbleUpon for awhile. I haven’t been able to replicate the search results below all together as search recommendations where I live (Poland) or when setting the search location to Florida or Utah (I’m from Florida; why Utah, I don’t know…). Nonetheless, I did [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.fitnessdreammakers.com/wp-content/uploads/2012/01/2404306.jpg" /></p>
<p>I’ve been meaning to write on something interesting I ran across on StumbleUpon for awhile. I haven’t been able to replicate the search results below all together as search recommendations where I live (Poland) or when setting the search location to Florida or Utah (I’m from Florida; why Utah, I don’t know…). Nonetheless, I did see some of the same recommendations, and Google probably has something in place to not make essentially duplicate search recommendations.</p>
<p>Anyway, what am I talking about, right?</p>
<p>Here’s the article I ran across on StumbleUpon: Americas Obsession With Losing Weight Fast: Analyzing Google Search Data</p>
<p>And it’s intro:</p>
<blockquote><p>As 2012 approaches, the number of overweight Americans is reaching staggering proportions. As many as 34</p>
</blockquote>
<p> <a href="http://www.fitnessdreammakers.com/fitness-exercises-examples/the-food-diet" title="The Food Diet" rel="nofollow">Get more&#8230;</a></p>
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		<title>Treating Hiatal Hernia Symptoms with Herbs</title>
		<link>http://www.fitnessdreammakers.com/fitness-quotes/treating-hiatal-hernia-symptoms-with-herbs</link>
		<comments>http://www.fitnessdreammakers.com/fitness-quotes/treating-hiatal-hernia-symptoms-with-herbs#comments</comments>
		<pubDate>Fri, 06 Jan 2012 12:28:46 +0000</pubDate>
		<dc:creator>Ryder Riddell</dc:creator>
				<category><![CDATA[Fitness Quotes]]></category>
		<category><![CDATA[Hiatal Hernia]]></category>
		<category><![CDATA[Symptoms]]></category>

		<guid isPermaLink="false">http://www.fitnessdreammakers.com/fitness-quotes/treating-hiatal-hernia-symptoms-with-herbs</guid>
		<description><![CDATA[Hiatal hernia is a condition marked by symptoms like indigestion and heartburn. These symptoms can be managed easily using some simple herbal remedies. Below, we have discussed about the most effective herbs used for treatment of hiatal hernia symptoms. Aloe vera: The leaves of aloe vera are succulent. For medicinal purposes aloe vera is used [...]]]></description>
			<content:encoded><![CDATA[<p>Hiatal hernia is a condition marked by symptoms like indigestion and heartburn. These symptoms can be managed easily using some simple herbal remedies. Below, we have discussed about the most effective herbs used for treatment of hiatal hernia symptoms.</p>
<p><strong>Aloe vera:</strong> The leaves of aloe vera are succulent. For medicinal purposes aloe vera is used both as gel (for topical application) and as juice (for oral consumption). This herb is use widely for treating sliding hiatal hernias. When taken internally, aloe vera juice works by soothing the lining of the patient’s stomach and esophagus. The herb also helps in lowering the production of stomach acids. T</p>
<p> <a href="http://www.fitnessdreammakers.com/fitness-quotes/treating-hiatal-hernia-symptoms-with-herbs" title="Treating Hiatal Hernia Symptoms with Herbs" rel="nofollow">Get more&#8230;</a></p>
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		<title>To optimize exercise, heed your heart rate training zone</title>
		<link>http://www.fitnessdreammakers.com/fitness-exercises-posts/to-optimize-exercise-heed-your-heart-rate-training-zone</link>
		<comments>http://www.fitnessdreammakers.com/fitness-exercises-posts/to-optimize-exercise-heed-your-heart-rate-training-zone#comments</comments>
		<pubDate>Thu, 05 Jan 2012 13:34:23 +0000</pubDate>
		<dc:creator>Jamie Snowden</dc:creator>
				<category><![CDATA[Fitness Exercises Posts]]></category>
		<category><![CDATA[Zone]]></category>

		<guid isPermaLink="false">http://www.fitnessdreammakers.com/fitness-exercises-posts/to-optimize-exercise-heed-your-heart-rate-training-zone</guid>
		<description><![CDATA[  Whether you&#8217;re interested in running a marathon or staving off the chronic diseases of aging, to reap the rewards of your efforts getting into the zone is essential. Experts say knowing and staying within your heart rate training zone is an easy way to pace the intensity of your workout. &#8220;Exercisers need to get [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.fitnessdreammakers.com/wp-content/uploads/2012/01/2387766.jpg" /> 
<p>Whether you&#8217;re interested in running a marathon or staving off the chronic diseases of aging, to reap the rewards of your efforts getting into the zone is essential.</p>
</p>
<p>Experts say knowing and staying within your heart rate training zone is an easy way to pace the intensity of your workout.</p>
</p>
<p>&#8220;Exercisers need to get to at least a moderate level of physical activity in order to reap the benefits,&#8221; said Dr. Adrian Hutber of the <b>American College of Sports Medicine</b>. </p>
<p> <a href="http://www.fitnessdreammakers.com/fitness-exercises-posts/to-optimize-exercise-heed-your-heart-rate-training-zone" title="To optimize exercise, heed your heart rate training zone" rel="nofollow">Get more&#8230;</a></p>
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		<title>Treatment of Relapsed Myeloma with Second Stem Cell Transplant Appears Safe</title>
		<link>http://www.fitnessdreammakers.com/uncategorized/treatment-of-relapsed-myeloma-with-second-stem-cell-transplant-appears-safe</link>
		<comments>http://www.fitnessdreammakers.com/uncategorized/treatment-of-relapsed-myeloma-with-second-stem-cell-transplant-appears-safe#comments</comments>
		<pubDate>Mon, 02 Jan 2012 01:56:07 +0000</pubDate>
		<dc:creator>Hunter Cutlack</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cell Transplant]]></category>
		<category><![CDATA[Cell Transplant Appears]]></category>
		<category><![CDATA[Safe]]></category>
		<category><![CDATA[Transplant Appears]]></category>

		<guid isPermaLink="false">http://www.fitnessdreammakers.com/uncategorized/treatment-of-relapsed-myeloma-with-second-stem-cell-transplant-appears-safe</guid>
		<description><![CDATA[For multiple myeloma patients who relapse after initial treatment with an autologous stem cell transplant, salvage treatment with a second autologous stem cell transplant appears to be safe and to produce response rates that are similar to other treatment options. These results were published in Cancer. Multiple myeloma is a cancer of plasma cells, which [...]]]></description>
			<content:encoded><![CDATA[</p>
<p>For multiple myeloma patients who relapse after initial treatment with an autologous stem cell transplant, salvage treatment with a second autologous stem cell transplant appears to be safe and to produce response rates that are similar to other treatment options. These results were published in <em>Cancer</em>.</p>
<p>Multiple myeloma is a cancer of plasma cells, which are a special type of white blood cell that are part of the body’s immune system. Patients with multiple myeloma have increased numbers of abnormal plasma cells that may produce increased quantities of dysfunctional antibodies detectable in the blood and/or urine.</p>
<p>High-dose cancer treatment followed by a stem cell transplant may be used in the treatment of several types of hematologic cancers, including multiple myeloma. S</p>
<p> <a href="http://www.fitnessdreammakers.com/uncategorized/treatment-of-relapsed-myeloma-with-second-stem-cell-transplant-appears-safe" title="Treatment of Relapsed Myeloma with Second Stem Cell Transplant Appears Safe" rel="nofollow">Get more&#8230;</a></p>
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