I want to drink Ovaltine out of this The Goblet Squat is an outstanding alternative to the Back Squat that you can use from time to time in your training in order to mix things up and enjoy a bit of variety. It is most often performed with a dumbbell or kettlebell, but odd objects [...]

This past weekend, I traveled to Slippery Rock University to speak at the 3rd Annual Pennsylvania Strength Clinic. The clinic was organized by Tony Tridico (Titusville) and the on-site organizer was Dr. Jonathan Anning (Slippery Rock). The entire clinic was designed around the premise of how to build a solid strength and conditioning program and [...]

What is INSANITY ASYLUM? INSANITY ASYLUM is the first in-home sports-specific training program based on drills used by pro athletes. During this intense 30-day program, you’ll practice moving like a football running back, serve aces like a tennis pro, score points like an all-star guard, and more. Your instructor, Shaun T, creator of successful programs [...]

The Importance of Nutrition for Athletes A Guest Post by Strength Coach, Joe Meglio Let’s face it, many athletes struggle with their nutrition. I often ask my high school athletes what they ate on that day so far and I usually get answers like pop tarts, a bowl of cereal, a wrap or sandwich and [...]

Designer Donna Karan has long ties with the yoga world. But the latest connection is a plea from yoga master B.K.S. Iyengar to change the way she does business. The animal activists at PETA report that Iyengar recently wrote Ms. Karan a letter asking her to stop the practice of using rabbit fur in her [...]